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We believe every man should have a lean, strong and masculine body. But the road to that achievement should be a part of your life. A habit. That’s why we’ve made the journey as easy to follow as possible. Even so, only the inwardly strong men will stick through this journey. The decision as to whether you are one of them or not is yours.

We know you’ll make the right choice.

LATEST ARTICLES

 SELF-IMAGE: THE KEY TO ACHIEVING ANYTHING

Now this may sound like a big load of B.S. And it may sound like I’m trying to sell you a ‘Mystical program to get an amazing life WITHOUT ANY EFFORT’. Let me make it clear that that is not going to be the case. I’m going to give you all the information for free. BUT It’s not for the light hearted. If you are to follow it, it will take your life through situations you would have never imagined you were going to go through. And it’s not going to happen without you taking action. (A lot of action.) Now, don’t be scared. It might just change your life for the better.

WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?

Just don’t Google the title. It’s better for your sanity. There’s an endless debate to whether you should train with high or low reps a plethora of groups supporting countless opinions. ‘6 to 12 is the ABSOLUTE BEST!’ says one group. ‘8 to 15 because you can accumulate more volume!’ says another. ’10 to 20 because there’s this study that says that the rep range doesn’t matter as long as you get close to failure.’ ‘1 to 6 because you’re going to get stronger this way and we know that progressive overload is the main mechanical driver of muscle growth’ is another opinion. And so on…

WHY DO PEOPLE WIND UP SKINNY FAT AND HOW TO FIX IT

If you’re reading this, chances are that you’re skinny fat. It sucks. You’re probably asking yourself ‘How can this be possible?’. How can I be skinny and fat at the same time? Well in this article we’re going to dive into the reasons behind this umm… condition and how to finally get rid of it. So, let’s begin!

 SELF-IMAGE: THE KEY TO ACHIEVING ANYTHING

Now this may sound like a big load of B.S. And it may sound like I’m trying to sell you a ‘Mystical program to get an amazing life WITHOUT ANY EFFORT’. Let me make it clear that that is not going to be the case. I’m going to give you all the information for free. BUT It’s not for the light hearted. If you are to follow it, it will take your life through situations you would have never imagined you were going to go through. And it’s not going to happen without you taking action. (A lot of action.) Now, don’t be scared. It might just change your life for the better.

WHAT IS THE BEST REP RANGE FOR MUSCLE GROWTH?

Just don’t Google the title. It’s better for your sanity. There’s an endless debate to whether you should train with high or low reps a plethora of groups supporting countless opinions. ‘6 to 12 is the ABSOLUTE BEST!’ says one group. ‘8 to 15 because you can accumulate more volume!’ says another. ’10 to 20 because there’s this study that says that the rep range doesn’t matter as long as you get close to failure.’ ‘1 to 6 because you’re going to get stronger this way and we know that progressive overload is the main mechanical driver of muscle growth’ is another opinion. And so on…

WHY DO PEOPLE WIND UP SKINNY FAT AND HOW TO FIX IT

If you’re reading this, chances are that you’re skinny fat. It sucks. You’re probably asking yourself ‘How can this be possible?’. How can I be skinny and fat at the same time? Well in this article we’re going to dive into the reasons behind this umm… condition and how to finally get rid of it. So, let’s begin!

HAVE ANY QUESTIONS?

Any questions that you might be having can be asked at our email address.
– Yes, even that question about “how much volume should I do?” –
So feel free to ask!